Starting Over - New Beginnings
Facing the Unknown
Starting over can feel like standing at the edge of the unknown. You may wonder, “How do I move forward from here?” or “Will I ever feel grounded again?” These questions are natural, and you’re not alone in asking them.
Processing Grief and Change
When life asks us to let go of the familiar, it’s common to feel both grief for what’s lost and fear of what’s to come. With the right support, this turning point can become an opportunity to grow, rediscover yourself, and build resilience.
Building a New Path Forward
Together, we’ll explore what “starting over” means for you. We’ll work through the pain of loss, uncertainty, or past mistakes and help you create a path forward that feels authentic and hopeful. This journey isn’t about “getting over” what you’ve been through, but about carrying it in a way that empowers you to move forward.
Discovering Peace
Starting a new chapter often means rethinking old patterns, discovering inner strengths, and finding peace with the past. You don’t have to do it alone, let’s take the first step together.
“ When we are no longer able to change a situation - we are challenged to change ourselves.
- Viktor E. Frankl
Possible challenges
you may be facing:
You have been faced with the need to start over.
You have experienced a profound loss.
You don’t know how to proceed.
You don’t know where to find the courage to move forward.
Together, we can use
our sessions to:
Make important decisions that feel aligned with your values.
Let go of behaviors or patterns that are no longer serving you.
Gain insight and clarity to help you take meaningful steps.
Discover new meaning and opportunities in this phase of life.
Embrace your evolving identity and find confidence in the process.